Latest Posts

Latest Posts

Benefits and Uses of Lemon Balm.

What Is Lemon Balm? This lemony herb is a member of the mint family. Lemon balm (Melissa officinalis) is native to Europe and has been use...

Practitioner 14 Apr, 2022

Health Benefits of Essential Oils.

Benefits of Essential Oils Though essential oils do have a dark side if used incorrectly, they have been safely used by many people to: Im...

Practitioner 14 Apr, 2022

Health Benefits of Sumac (& Creative Ways to Use It).

Sumac is the secret weapon in your spice cabinet: it has the power to bring incredible acidity to your food without adding extra liquid. I...

Practitioner 14 Apr, 2022

How to Use Cumin for Digestion, Immune Health, and So Much More.

It’s always fascinating to me to learn about the health benefits of   common kitchen spices . We use ground cumin powder when we make chil...

Practitioner 14 Apr, 2022

What Causes Nosebleeds in Adults and Kids (+ Natural Remedies).

Nosebleeds (epistaxis) are a common occurrence for many adults and children because of the nose’s high density of blood vessels. Luckily, ...

Practitioner 14 Apr, 2022