Perilous Side Effect of White Sugar that may Startled You.
According to the Dietary Guidelines for Americans 2010-2015 , on average, Americans consume 17 teaspoons (tsp) of added sugar each day. ...
March 2022
Foods to Help Your Acid Reflux.
Acid reflux occurs when there is acid backflow from the stomach into the esophagus . This happens commonly but can cause complicatio...
7 Beauty Benefits Of Jojoba Oil For Hair, Face & More.
Nature is abound with good-for-you ingredients. One of the most impressive? Well, that has to be jojoba oil. Jojoba oil is one of those mu...
Can you Use Alma Powder for Hair Health?
What is it? Amla powder is made from the ground-up leaves of the Indian gooseberry. It’s been used in Ayurvedic medicine for centuries to tr...
Rosemary leaves Benefits to the Body.
Rosemary is a popular evergreen shrub that is native to the Mediterranean and used in cooking all over the world. Its leaves can be eaten ...
Powerful Health Benefits of Fenugreek seeds.
Fenugreek is an herb in the same family as soy. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent...
Health benefits of Ayurveda Herb.
Ayurvedic medicine aims to prevent illness—rather than respond to disease—by maintaining a balance between your body, mind, and environmen...
